What Is The Connection Between Diet & Mental Health

What Is The Connection Between Diet & Mental Health
What Is The Connection Between Diet & Mental Health

Introduction Of What Is The Connection Between Diet & Mental Health

What Is The Connection Between Diet & Mental Health. What is the link between diet and mental health the first and the list is low-calorie consumption extremely low-calorie intake chronically low-calorie intake for a long period can lead to low mood and increasing the calories eating more food is one of the best ways to resolve this issue the second on the list is blood sugar fluctuations.

Rise In Blood Sugar

So when we eat something sweet or when we eat something like cakes and cereal and sugary things or even refined carbohydrates like white bread and white pasta or white rice our blood sugar spikes up and that causes a rise in blood sugar but eventually what happens is the blood sugar starts to come down right.

When the blood sugar starts to come down low mood irritability anger can all set in right so this mood fluctuation of going from happy to low to irritable can be a result of blood sugar fluctuations and one of the best ways to eliminate sugars eliminate processed foods eliminate refined carbs and go for complex carbs like vegetables.

If you want to include some carbs in your diet go for things like sweet potatoes or measured quantities of oatmeal and things like that that don’t spike your blood sugar too much third on the list is serotonin now serotonin is a neurotransmitter that is responsible for feelings of happiness or well-being and maintaining our mood.

Serotonin Levels

Now research shows that 95 of serotonin is produced by the cut bacteria in our gut right so what we eat has a major influence on our serotonin levels because what we eat influences the health of our gut bacteria right to maintain healthy gut bacteria by consuming probiotics consuming fermented foods like Greek yoghurt or eating fibre rich foods eliminating sugar.

Eliminating processed foods are good things right these changes help us maintain a healthy cut bacteria now consuming processed foods and consuming too much sugar can damage the gut bacteria which can in turn possibly influence the production of serotonin so maintaining healthy gut bacteria is important for serotonin.

How diet is linked to serotonin levels and the precursor to serotonin is tryptophan which is an amino acid found in poultry in eggs in dark leafy greens and consuming these foods can help us get the raw material tryptophan for the production of serotonin right which is what we want so consuming these foods helps next on the list is amino acids.

Feel-Good Neurotransmitter

So tryptophan is a precursor to serotonin which is a feel-good neurotransmitter right similarly tyrosine is a precursor to dopamine which is again a neurotransmitter that helps us with feelings of happiness and joy and well-being so if you are lacking in these amino acids if your diet is extremely low in protein and you don’t have these amino acids as precursors to produce serotonin and dopamine. You Can Also Read 10 Signs Of Insulin Resistance & 3 Ways To Increase Insulin Sensitivity.

It might affect your mental health so consuming protein-rich foods such as poultry fish greek yoghurt cheese also has protein although it’s primarily fat egg whites or even vegan sources of protein are okay so consuming protein-rich foods becomes important now if you’re a vegetarian or vegan make sure to include diverse sources of protein.

Add Amino Acids To Your Diet

You get the entire range of amino acids in your diet now moving on to the next and final thing deficiencies yes a few food deficiencies can lead to mental health issues now the first of those is magnesium is important for us to relax our body’s magnesium can be found in cocoa bright dark chocolate or nuts like almonds cashews walnuts are great sources of magnesium.

So having some magnesium-rich foods to prevent magnesium deficiency is a good thing if you have that if you have low magnesium levels second on the list is vitamin b12 low levels of vitamin b12 can cause issues now vitamin b12 is primarily found in animal foods such as poultry meat fish Greek yoghurt cheese.

A Great Source For Folate

But if you’re vegan then you can always talk to your healthcare provider about supplementation right b12 supplementation next on the list is folate vitamin b9 folate is also very important for mental health and folate can be found in dark leafy green vegetables so that’s a great source for folate the last deficiency that I will talk about is omega 3 fatty acids omega-3 fatty acids are very essential for many reasons.

They do also influence our mental health and the best source of omega-3 fatty acids is fatty fish now if you’re someone who doesn’t like to consume fish like me then you can always consume other foods rich in omega-3 fatty acids or take a supplement for it so that’s how diet can impact our mental health.