These 5 Exercises Will Help Remove The Bone On The Big Toe

These 5 Exercises Will Help Remove The Bone On The Big Toe
These 5 Exercises Will Help Remove The Bone On The Big Toe

Introduction Of These 5 Exercises Will Help Remove The Bone On The Big Toe

These 5 Exercises Will Help Remove The Bone On The Big Toe. Bone outgrowths how to prevent and how to get rid of them scientifically this is called hallux valgus deformity of the first to this problem is when the big toe begins to deform in three directions, it deviates towards the other finger, tucks up and rises badly here.

The big toe bends inward

That it can become inflamed and start to hurt it a lot affects your gait your ability to walk and play sports you constantly transfer weight to other parts of the foot at the ankle this breaks the symmetry of the muscles and you may develop pain in the knees or hips due to compensation what are the causes of this problem the main reasons 3 1 is that shoes.

That you wear in me at the wrong time too sharp a toe or too narrow shoes and because of this the big toe bends inward, unfortunately, today’s fashion for shoes does not imply freedom and straightness of the toes so the first thing to look at the shoes is the best way to buy shoes is take the sole and attach it to the leg to check if it is enough room for toes.

If not find shoes that give your toe enough room this won’t always solve the problem but will help prevent its second cause of flat feet like mine can lead to big toe problems the arch of the foot is missing and you constantly shift your weight forward on the toe, especially on big it can affect the dynamics of your steps the foot expands.

Which eventually causes compensation

There is a lot of pressure on the toe and it starts to lean to the side number three problems with ankle mobility can be due to an old injury to the lower leg or foot which eventually causes compensation or it can be due to – for the presence in the foot of a non-Roma or heel spur or due to several reasons including a palette of unevenness, including in childhood with some kind of exercise, so the solution to the problem involves.

The return of ankle mobility, that is, you will have to work mostly with the calf muscles, let’s get started right away so the first thing is if the shoes don’t fit well change the shoes to the one that fits the fingers, this also includes the need to wear socks with dreams that are too tight at the tips now they sell socks.

Where the fingers are separated from each other maybe this will be a good solution for you so the fingers remain apart the second there is such a thing as a silicone toe separator this is a simple device it is inserted in the gap between the fingers to separate them, wear them for a couple of hours in the evenings so that.

Our first exercise concerns the rotation of the foot

The fingers get used to being tied and the third exercise is perhaps the most important point that you need to pay attention to our first exercise concerns the rotation of the foot, you need to describe circles with your foot this is a very good exercise it can be performed while sitting on a chair, raise the knee with your hands so that.

The lower part of the leg is separate then try to describe a full circle with your fingers clockwise do it slowly focus on the shape to make a full circle you will notice that at first, it is difficult to do this because some muscles are too clogged and others are too atrophied or relaxed but this exercise will begin to bring back the symmetry of the ankle.

10 revolutions clockwise with the right foot then 10 counterclockwise

Start with 10 revolutions clockwise with the right foot then 10 counterclockwise with the same foot move to the left foot and do 10 hourly and 10 counterclockwise try to go slowly and do not describe a full circle when connecting the leg above the foot to the work, it is necessary to isolate the ankle so as not to rotate the entire leg below the knee, for starters, one exercise, do it every day, the second exercise.

I recommend standing on the ball for two minutes, you will have to get used to it, make sure that the ball is exactly under the middle of the arch of the foot, and do each leg by turns standing you put all the pressure on us this is very important until those who have flat feet this will start to take the tension off the perry tense muscles and will give a lot of relief with these exercises.

We return symmetry to the ankle joint and in the muscle related to it so that when walking there is no difference in muscle load is will allow the finger to return to normal, you need to understand that it is the muscles that hold the finger in this position, that is, this is how we adjust the muscles of the ligament and tendon.

The ball for only 10 seconds

You may be able to stand on the ball for only 10 seconds, you need to gradually train to bring this time to two minutes on each article once a day the following exercise lifting the toes start it while sitting on a chair just lift the toes on the left and right foot at the same time this exercise strengthens the anterior more tibial muscles these are the muscles of the front of the leg muscles of the.

Lower leg train to do this 30 times in a row if there are spasms break do as much as you can so we try slowly and gradually strengthen the front of the muscles at the bottom of the Nadi while sitting on a chair raise your toes this is called a toe raise I recommend going up to 20 repetitions you can start with 10 then eventually get to 20 and 30.

When you train to do it well you can start doing it while standing stand with your back against the wall under some the angle of degrees at 30 and so lift your toes at the bottom leave a link to a good video to give you more information if we are working with the muscles of the front of the leg we must also work on the back of the leg it will rise and to stand straight then.

The big toes and in the last exercise

Rise on your toes and lift your heels until don’t stand on your toes lean on a chair and do this until you get to 30 reps when you get used to it you can start doing it just standing up you may need to hold on to a chair or wall when lifting and go up to 30 times and in doing so you will find that the calf muscles will be significantly stronger than the muscles of the front of the lower leg.

So doing the lifts of the games will be much easier than lifting fingers, but you need to do both, and you will find that you are essentially strengthening the weak link, that is, the front of the legs of the tibial muscle, this will perfectly unload the big toes and in the last exercise, you will turn your ankle both in and out squatting forward backwards while sitting on a chair go up to 30 reps.

When you get used to it you can do it standing up these exercises cover all the dynamics of ankle movements and over time this will restore symmetry to both feet let’s say for example that you have one of your big toes badly inflamed but not both if you want quickly alleviate this condition a very simple way to massage the toe on the other foot exactly.

This place on the other foot

Where it hurts on the right or left foot massage this place on the other foot when you press on the joint of the opposite thumb of the mirror side you will find that it hurts a lot but this will give you great relief with the side where it hurts, of course, you don’t need to do this if the inflammation is bilateral on both legs, this can only be done if it hurts on one leg, but.

If it hurts on both legs, then you can do a massage with cream in the space between the thumb and second toe right where you have a small membrane between the fingers and a little further towards the arch you find the painful areas between the first and second fingers, I advise you to do such a massage on both legs.

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