Introduction of best product for the brain, improving attention and memory
#1 product for the brain, improving attention and memory. If there was one product that could put the brain in order what kind of product it would be write your answer in the comments there are more nutrients than others when talking about the brain, I will talk mainly about improving cognitive function.
Your brain runs mainly on glucose
I will focus on improving attention perception of memory the ability to learn to reason plan solve problems make decisions and do many things at once there is a close relationship between what you eat and I think what is most important is not even the nutrients themselves but probably what kind of fuel the brain runs on.
Whether your brain runs mainly on glucose or titans we will discuss this in more detail about glucose as the main fuel for the brain there is a huge drawback and ketones as a fuel for there are practically no defects in the body, the brain reacts much more when you feed him ketones 1 nutrient that I will talk about is vitamin b1 thiamine.
What it does regarding the brain bo1 is a necessary factor for energy production I am talking about the app in the mitochondria which is the powerhouse of the Mitel for the brain vitamin b1 is very very important, without b1 days, Ron and the nerve cells that make up the brain cannot receive glucose in dementia or Alzheimer’s disease nerve cells die of hunger even.
The Brain Still Needs Glucose
If you are on that gene diet, some part of the brain still needs glucose, but this glucose the body can do yourself by a process called gluconeogenesis so you don’t need any extra glucose to feed your brain but you need b1 to use that glucose otherwise these cells will die so out of all the nutrients the brain needs one would be at the very top of the list.
If want to know more below there are links to the video just look at what it took and you will get a good idea about this b1 deficiency if we talk about the brain because a deficiency could cause one and many other problems that impair memory greatly reduces the ability to concentrate on something causes agitation irritability depression is a very common symptom of b1 deficiency.
If you are depressed I highly advise taking b1 and I would also add vitamin d3 these two vitamins will most likely get you out of depression another symptom of lactation doses caused by an inability to absorb glucose and a lot of lactic acids accumulate this can manifest itself as restless legs syndrome another curious symptom of deficiency b1 dysfunction of the autonomic nervous system for example.
Indispensable for supplying the brain with fuel
You get up and you feel dizzy or a so-called spot syndrome can occur a very serious syndrome you cannot get up because there is a strong disinflation so b1 is indispensable for supplying the brain with fuel there is also the so-called neurotrophic factor can it can be called a plant for the brain it provides neurogenesis i.e. the formation of new neurons there are three ways to increase.
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The amount of this substance two of them are not related to nutrition there is in oily fish for example in salmon it is in cod liver oil I even have a video on how to make vitamin d from sun-dried mushrooms the link to it will be below vitamin d is necessary for the formation of new neurons exercise is another very important factor because they provide blood flow to the brain and fasting is one of the best ways to activate.
The production of this substance is of great benefit to the brain I have a whole video about this link to it is also below all other microelements combined and zinc is vital for the brain and how to get zinc is in red meat in fish such as salmon it is in shellfish and crustaceans it is in Kelby kelp and many other foods.
A lot of omega-6 fatty acids for brain health
But the main cause of zinc deficiency is not that people do not eat foods with zinc but that they eat what depletes zinc is usually cereals, cereal products, they have a lot of phytic acids and course, sugar, alcohol, etc. salmon as you can see I said salmon over and over again and this is the main theme of this video maiden it is vital for the membranes around.
The nerve cells of the neurons these membranes are made up of fat mainly from children and we need a lot of this unique fat for brain health, on the other hand, a lot of omega-6 fatty acids for brain health we do not need more you get omega-6 fatty acids from corn soda rapeseed cottonseed oil the less you get omega 3 fatty acids I think a big problem for many people is that.
They don’t consume enough omega 3 fatty acids and so salmon halibut dance cod liver oil sardines are extremely important another important factor to improve cognitive function is related to the intestines, speaking about improving cognitive function, one cannot fail to say about the intestines, because.
Connection between the intestines and the brain
There is a very close connection between the intestines and the brain, many microorganisms in the intestines produce neurotransmitters and they also produce b vitamins, for example, vitamin b1 and other b vitamins are indispensable for cognitive functions and intestinal health, and fermented foods one of them is sauerkraut and kefir kimchi fermented vegetables and other fermented foods from all over.
The world’s intestinal flora feeds on fibre in these fermented foods in general there are many nutrients good for the brain but the most important of them are vitamin b1 then d3 zinc and o mega-3 fatty acids and now we just need to know which foods are rich in b1 or which food has a lot of vitamin b1 vitamin d3 omega-3 fatty acids and zinc and so.
I think that the most useful product for cognitive functions is salmon because it has a lot and b1 it has vitamin d3 and zinc it has omega 3 fatty acids and many other nutrients that are good for the brain that I didn’t mention I not telling you to eat only salmon, these nutrients are in many other foods, but salmon has somewhat are very important nutrients for the brain and of course.
Strongly recommend eating salmon with the skin
I’m talking about wild salmon and they and their salmon and which is grown on farms I strongly recommend eating salmon with the skin you can bake it with skin it’s very tasty going back to b1 other foods are a good source of this vitamin one of them is nutritional yeast it can be sprinkled on.
A salad with it you can cook it take it as a dietary supplement nutritional yeast is not only b1 but almost all B vitamins I love nutritional yeast because it is a natural source of which you can’t say brock fortified yeast which I do n’t recommend fortified nutritional yeast is needed good yeast can be found at the link below in sunflower seeds.
There is also a bone of all meat and in meat including beef and chicken there is b1 but of all meats the most b1 is pork i am not insisting that you eat pork i am just saying that it would have more one than other meats we have discussed brain nutrients now let’s talk about what depletes nutrients in the brain especially b1 reserves, after all, it is necessary not only to receive one from food.
Factor is stress harms the brain
But also to prevent the depletion of its reserves, and probably it is with this that people have more problems. and it affects cognitive function number 2 sugar venus van and sugar empty carbohydrates are a common pro tea is a problem because the tannins interfere with the absorption of b1 so if you are a tea drinker you take b1 caffeine.
Caffeine depletes b1 if you drink a lot of coffee you might think it improves your cognition maybe it will improve for an hour but if you drink a lot of coffee over time cognition and the ability to concentrate and study is also reduced if you consume too much caffeine excess caffeine reduces blood flow to the brain the next factor is stress harms the brain it increases glucose levels.